Prescription for a better night:
- Step 1: Sit comfortably, in a quiet space.
- Step 2: Deep inhale through the nose, exhale through the mouth, slowly. (Repeat ten times or set a timer for 5 minutes.)
- Step 3: Next, take a nice long hot shower using this salt scrub. (Take your time, relax, count a few things you are grateful for, no matter how big or small)
- Step 4: Repeat steps 1 & 2
- Step 5: Relax and enjoy your evening, you deserve it.
- 1 cup Epsom salt
- 1 chamomile tea bag
- 1 teaspoon extra virgin olive oil
Break open the tea bag and add to the salt, stir with a fork. Add in the olive oil and stir until combined. The olive oil is really nice for dry winter skin. This makes a nice gift also, especially in a rustic bowl, just double the recipe as needed for the container that you put it in. Unmarked vintage canisters make great containers also, as do apothecary jars. Prescription instructions optional. ;) Enjoy!
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