Tis the month to be cleansing, clearing and to be taking good care of yourself, to guard yourself from the dreaded cold. It has hit this household and it's not a pretty picture. It wipes you out and leaves you tired and the thought of doing anything more than getting out of bed is exhausting. The thought of
eating, as in chewing got me tired and so this soup came about. I love a good chicken soup from scratch but when you're not feeling great, the thought of cooking from scratch can wipe you out, so use a good chicken stock and this soup is on the table in a matter of minutes. You want to take it easy when you're sick and save all your energy for healing. Enjoy and stay well!
- 32 oz. organic chicken or vegetable broth
- 5 oz. container baby arugula, roughly chopped
- 1 ripe avocado
- sea salt
- ground black pepper
In a Dutch oven, heat up the broth until it begins to boil, drop in the arugula, until wilted, about a minute or so. Take your pot off the stove and add in the avocado, roughly chopped and with an immersion hand blender, blend until combined. If you like, you can heat it up so the it's pipping hot. Season with salt and pepper. Serves 4.
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